Alcoholism is a sneaky disease, and you don’t become alcoholic immediately. If your life other involves going to the bars and spending every weekend at some party, you will have a hard time in keeping things under control. Often people cross the line and start drinking excessively, even during the day. Here is what you need to do before alcoholism becomes your reality.
Slow down with drinking
It is best to keep the alcohol outside of your house before it becomes your daily routine. If your house is stocked with liquor, you will often be tempted to use it. The best way is to keep your house full of other refreshments, like tea, sodas, juices, if you have the need to drink something. On the other hand, if you don’t want to stop drinking, at least make sure to reduce it. Use reasonable amounts during the day.
Avoid drinking when you are sad
People often tend to drink then they don’t feel good. Sometimes when they are bored, lonely and stressed. Any emotional state can influence your daily use of alcohol, especially if it’s sadness. Don’t try to find the way out in the alcohol; you will only make things worse. If you are having some emotional problems often, alcohol can only turn you into an addict.
Do activities that don’t involve bars
If bars are your first stop after work, or if you tend to go there every few days, you already lost your touch with reality. Try to change something, avoid these risky places and go somewhere else. For example, you can go to the movies, start exercising, join a gym, start running, anything that will keep your mind out of alcohol. You will feel more refreshed and full of positive energy, while alcohol will only make you feel dull.
Become friend with people who don’t drink
In some way, your friend and relatives shape you, if you start hanging out with people who don’t drink, you won’t be tempted to drink as well. You will feel even embarrassed because you are the only one who is drinking, and that’s the point. To get rid of the alcohol.
Last night you attended the wildest party so far, but now the reality has kicked in, and you woke up with terrible pains. You have terrible feeling in your stomach and your head might explode. Don’t worry we have a cure for you, follow these steps and you will be good as new in no time.
Start with water
It is important to find the relief immediately. The water may seem ridiculously simple, but while you are falling apart, you need to keep your body hydrated. Drink up to eight glasses of water, slowly, during the morning. The alcohol makes your body lose the water if you keep your body hydrated you won’t have problems.
Get some medicine
A great pain reliever can help you a lot. When you consume alcohol, it widens your blood vessels, and if the vessels around the brain are widened, it will cause you a headache, similar to a migraine. Pain relievers won’t make you healthier, but they will take away the pain. You can choose between Advil, Tylenol, and Ibuprofen.
Even though eating might seem nauseating, plain bread or toast will make wonders for you. Your stomach will start working, and food will increase the level of sugar in your body. While alcohol makes it drop. Try to eat as many fruits as you can, because you will need healthy vitamins to go through the day.
Get enough sleep
When you drink too much, your body don’t usually enter the R.E.M. phase. It is a stage when you go into a deep sleep, and your body recovers during the night. After you perform the previous steps, crawl back in your bed, use your favorite blanket, put some music on and they to catch a few more hours of sleep. Once you wake up, your body will be restored.
There are around 12 million of alcoholics in the United States, and a vast majority of them needs help in quitting. The first and the most important step is admitting that you suffer from this addiction and later comes detoxification. Some people need medical help, while others decide to use self – detox, as long as their doctor agrees with it.
Make the decision
Usually, alcoholics aren’t aware of their condition until their life starts to fall apart. After you consume alcohol for some time, you are in jeopardy do develop a serious addiction. If you are drinking alone, or in the morning, or when you feel sad, or you have difficulties to stop, then you are to rocky ice. Once you decide you need to quit drinking, the first thing you should do is to evaluate your goals. Talk with your friends and families and tell them your decision and ask for their support. Revealing your weaknesses won’t be easy, but it’s a way towards recovery.
Get read of the temptations
The next step would be to remove the alcohol from your home, in this way you won’t be tempted to use it again. At the beginning of self – detox treatment, you might not be able to control your urges and cravings, so don’t try to tempt yourself. Get help outside your comfort zone. You can always choose some AA group where you can discuss your problems without judgment. After all, you will be surrounded with people who have the same problems.
Prepare for detox
You should visit your doctor before you make any decision. Detox can be very dangerously if you don’t do it in a proper way. Your doctor will be able to give you good advice, what to do and what to avoid. Withdrawal phase can have a negative influence on your mental health, make sure to have some friends or relatives staying with you. It would last about one week. Once you managed to clean your body from alcohol, make sure you keep it that way. Use exercises and running to keep your mind off the booze. Intake a lot of water and healthy nutrients to keep your body in shape. Every day try to encourage yourself in many different ways.
In every state of U.S. driving under the influence of alcohol or some substances is highly punishable. If a person if driving under the influence, he can have his license revoked and maybe get some jail time. These punishments won’t only affect you, but your family as well. With everything said, some things can help you avoid DUI and even charges reduced.
Avoid DUI arrest
It is one of the first things that are still up to you. If you plan to drive, don’t get drunk or at least keep that level up to .08%, which is the legal limit. Before you start to drink, make sure to know how many drinks you can have before you reach the upper limit. Different factors may influence on that, such as body weight and, metabolism. If you are taking some medications, make sure to know the side effects. You can always try public transportation or taxi if you don’t feel good enough to drive.
Understand the DUI laws
Every state has different laws, which apply differently. If you get familiar with these laws, you have better chances of avoiding the DUI arrest. Find about BAC levels, fines, jail time and restrictions. Researching the laws regarding your state is important. It will help you anticipate the problems in advance. Make sure to find the examples of your case, if you are caught drunk driving.
Make sure to know everything about tests
There are different types of tests police officers use to determine whether the individual is drunk. The first one is the field sobriety test; you will be asked to take it on the spot. The second one is a chemical test, where the police will test your blood and urine samples. It is important to remember everything about these tests because you might be able to use something to your advantage. You can always decline the test, but in the court, you will be considered guilty.