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If you are one of those people who doesn’t what to stop drinking but simply slow down a bit, then we have prepared a perfect guide for you. Follow the steps bellow, and you won’t have problems.

Drinks with friend can be tempting too much

friends

This socializing can turn up to be an excessive drinking. Once we face reality we realize that we have touched the bottom. If you still want to have drinks at weddings, birthday parties and holidays, reduce the amount of liquor you take, before it’s too late. Avoid going to the bars with your friends too often because in no time you can become an addict.

Deal with your decisions

We know it’s hard to accept that your life has taken a completely different turn. In the beginning, you might deny your condition, saying you aren’t alcoholic and that you don’t need AA meetings. But, that’s the most important thing, to accept your weaknesses and to recognize that you have a problem. Once you accept you have all of this, you can finally move forward.

Start with diversions

The best thing you can do it to create diversions. Think about the thing you always wanted to do, just never had time. Instead of drinking, go to movies, join the gym, read some books, spend more time with your family. Anything that will make you occupied and thinking on other things, instead of booze.

Work more

Find your way to in work and learn to be more productive. If you work more, you won’t have time to think about alcohol. A vast majority of people don’t drink while they work. You can also find a part time job, besides a regular job. In this way, you will feel more positive and happy because you are helping your family more and not as a failure because of the alcohol.

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In the human body, the liver is the second largest organ and one of the most important ones. Liver cleans up your body and destroys harmful toxins. Alcohol has the biggest impact on the liver and slowly destroys its functions. If you change your lifestyle and implement healthy eating habits. As a result, you will have a healthy liver because this is the only organ that regenerates itself.

Decrease alcohol and caffeine intake

Coffee and alcohol are the biggest enemies of the liver. They slowly destroy its functions and may lead to deterioration. If you want to have a healthy liver, try reducing coffee and avoid alcohol completely. You have so many other refreshments that you can use, for example, try natural juices or water. If you drink enough water during the day, you will keep toxins our and your body will be hydrated. In this way, you won’t keep your liver busy too much.

Change your eating habits

Avoid using food that will damage your liver. For example, fast food is full of cholesterol and sugar. Also, food that has been processed too much contains a lot of preservatives and fats. Make sure to avoid fats and implement healthy eating habits, at least for the time you are trying to clean your liver.

Helpful vegetables and fruits

fruit

There are a lot of vegetables that can help you clean up your liver. Some of them you might be using, but you just don’t know their purpose. For example, drink lemon water as much as you can, lemon acid is very healthy, not only for your liver but also for the fats in your body because it disposes of them. Increase a daily intake of vegetables and decrease meat. Some vegetables contain beta carotene that stimulates the liver and keeps it in good shape. Garlic get rids of any toxins your liver might have and keep it healthy. Turmeric is one the healthiest spices on the planet; people used it to lose weight and to boost up their metabolism, but turmeric has an extraordinary effect on the liver. It removes the fats, which can be dangerous.

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The U.S. has a strict DUI laws, and if you get caught while drinking and driving, you will face serious charges and probably lose your driving license. Fortunately, breathalyzers are now available to a wider public, and you can find them in different price range. If you are concerned about your safety and how many drinks you can have, consider buying one of those.

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BACtrack Select S80

This device is designed to meet rigorous standards that police implies. Since it is approved by U.S. Department of Transportation, people can use it safely because it will show you correct results. It has a power button and display and works on batteries. You should begin your testing 20 minutes after you had your last drink or meal.

AlcoHawk Pro

It is one of the most accurate devices available on the market so far. It is used in hospitals, schools and law enforcement. AlcoHawk Pro show the results quickly, and you don’t have to wait. It works on batteries, and if you don’t insert enough air, it will show the error on display.

Drive safe breath alcohol tester

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This device provides you police – accurate results. It comes with a colored display, and each color indicates the level of intoxication, green – good, amber – caution and red – over the limit. The big display allows you to see the results clearly. The big advantage is that recharges under the 30 second, pretty shocking.

BreathKey Breathalyzer

This is the smallest and lightest breathalyzers on the market. Even though is a small device, it has excellent features. You can easily put it on a key chain. With one press of the button, you will receive the result immediately, and they may vary in thousands of a percent. It has simple functions and powerful backlight.

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Being stopped while drinking and driving can be a traumatic experience. Especially if you are in jeopardy to lose your license. Also, court hearings, trials will probably won’t be too appealing. If you are caught while drinking, there are still something you can do, to keep your license.

Avoid getting stopped

alcohol dui

If you have been drinking during the night, think about asking a friend to drive your car, or catch a cab. If these is no other way, make sure that your car is fully operating and that its functions are working properly. In this way, the police won’t have a reason to stop you. Try to minimize your possibilities of getting caught. If you already know where the checkpoints will be, take another route to avoid them.

Be polite to the officer

If you end up getting pulled over, make sure to be very polite and cooperative. Maybe the police officer stopped because of a completely different thing. If not, you can always plead on Fifth, innocent until proven guilty. When an officer asks you if you have been drinking, politely decline. Make sure that Miranda laws don’t apply to DUI. You should remember everything about the questioning and sobriety field test because it can help you further in the case. Try to do the test the best you can, keep calm and collected.

Hire DUI Attorney

A good attorney who has a lot of experience will be able to help you and point you out in the right direction. Together with your attorney, you can challenge the officers to cause for stopping you. In most states, the police officers must have a good reason before he stops an individual. Keep in mind that sobriety test is 65% valid and based on officer’s opinion, so might be able to challenge that. Discuss the case with your attorney and try to get some witnesses that will testify in your advance. You can always consider a plea bargain, this will lead to less harsh punishment and might help you keep your license.

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You must have had situations in your life when you needed to sober up quickly. Whether you were out drinking and then driving, or you just wanted to hide from your parents. No magical formula will make alcohol disappear, but there are things you can do to improve your condition and make yourself presentable. Follow our guide, and you will be sober within an hour.

Stop drinking right away

If you start feeling intoxicated, stop with alcohol immediately. If you can cut off the drinking few hours before you need to drive or go to bed, that would be ideal. The thing that will mostly interest the driver, if you stop drinking at least three hours before you start your ignition, your alcohol level will be within the boundaries. When we say stop the drinking, we don’t mean to go from heavy drinks to beer, instead of using alcohol, sip the water for the rest of the night.

Eat

If you haven’t eaten anything before the drinking, that’s probably one of the reasons why you feel drank. Food and significantly reduce the level of alcohol in your blood. If you are out, many bars offer snacks with drinks, but in some cases, this won’t be enough. Depending on the level of intoxication. What you need is a heavy carb meal to soak all that alcohol.

Drink water

Alcohol makes your body lose the water, so it is very important to stay hydrated during the night and after drinking. If you are in the bar or at some night club, with every cup of alcohol drink one cup of water. It will significantly reduce the drinking process; you will stay hydrated and in the same time you will avoid the hangover the next morning.

Take a coffee

coffee

Try to drink the strongest coffee you can find. Keep in mind that coffee will dehydrate as well, so make sure to drink some water. For some, coffee doesn’t represent any problems; they can fall asleep right away. But, for others, coffee makes them awake at least couple of hours.

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