If you are one of those people who doesn’t what to stop drinking but simply slow down a bit, then we have prepared a perfect guide for you. Follow the steps bellow, and you won’t have problems.
Drinks with friend can be tempting too much
This socializing can turn up to be an excessive drinking. Once we face reality we realize that we have touched the bottom. If you still want to have drinks at weddings, birthday parties and holidays, reduce the amount of liquor you take, before it’s too late. Avoid going to the bars with your friends too often because in no time you can become an addict.
Deal with your decisions
We know it’s hard to accept that your life has taken a completely different turn. In the beginning, you might deny your condition, saying you aren’t alcoholic and that you don’t need AA meetings. But, that’s the most important thing, to accept your weaknesses and to recognize that you have a problem. Once you accept you have all of this, you can finally move forward.
Start with diversions
The best thing you can do it to create diversions. Think about the thing you always wanted to do, just never had time. Instead of drinking, go to movies, join the gym, read some books, spend more time with your family. Anything that will make you occupied and thinking on other things, instead of booze.
Find your way to in work and learn to be more productive. If you work more, you won’t have time to think about alcohol. A vast majority of people don’t drink while they work. You can also find a part time job, besides a regular job. In this way, you will feel more positive and happy because you are helping your family more and not as a failure because of the alcohol.
In the human body, the liver is the second largest organ and one of the most important ones. Liver cleans up your body and destroys harmful toxins. Alcohol has the biggest impact on the liver and slowly destroys its functions. If you change your lifestyle and implement healthy eating habits. As a result, you will have a healthy liver because this is the only organ that regenerates itself.
Decrease alcohol and caffeine intake
Coffee and alcohol are the biggest enemies of the liver. They slowly destroy its functions and may lead to deterioration. If you want to have a healthy liver, try reducing coffee and avoid alcohol completely. You have so many other refreshments that you can use, for example, try natural juices or water. If you drink enough water during the day, you will keep toxins our and your body will be hydrated. In this way, you won’t keep your liver busy too much.
Change your eating habits
Avoid using food that will damage your liver. For example, fast food is full of cholesterol and sugar. Also, food that has been processed too much contains a lot of preservatives and fats. Make sure to avoid fats and implement healthy eating habits, at least for the time you are trying to clean your liver.
Helpful vegetables and fruits
There are a lot of vegetables that can help you clean up your liver. Some of them you might be using, but you just don’t know their purpose. For example, drink lemon water as much as you can, lemon acid is very healthy, not only for your liver but also for the fats in your body because it disposes of them. Increase a daily intake of vegetables and decrease meat. Some vegetables contain beta carotene that stimulates the liver and keeps it in good shape. Garlic get rids of any toxins your liver might have and keep it healthy. Turmeric is one the healthiest spices on the planet; people used it to lose weight and to boost up their metabolism, but turmeric has an extraordinary effect on the liver. It removes the fats, which can be dangerous.
The U.S. has a strict DUI laws, and if you get caught while drinking and driving, you will face serious charges and probably lose your driving license. Fortunately, breathalyzers are now available to a wider public, and you can find them in different price range. If you are concerned about your safety and how many drinks you can have, consider buying one of those.
BACtrack Select S80
This device is designed to meet rigorous standards that police implies. Since it is approved by U.S. Department of Transportation, people can use it safely because it will show you correct results. It has a power button and display and works on batteries. You should begin your testing 20 minutes after you had your last drink or meal.
It is one of the most accurate devices available on the market so far. It is used in hospitals, schools and law enforcement. AlcoHawk Pro show the results quickly, and you don’t have to wait. It works on batteries, and if you don’t insert enough air, it will show the error on display.
Drive safe breath alcohol tester
This device provides you police – accurate results. It comes with a colored display, and each color indicates the level of intoxication, green – good, amber – caution and red – over the limit. The big display allows you to see the results clearly. The big advantage is that recharges under the 30 second, pretty shocking.
This is the smallest and lightest breathalyzers on the market. Even though is a small device, it has excellent features. You can easily put it on a key chain. With one press of the button, you will receive the result immediately, and they may vary in thousands of a percent. It has simple functions and powerful backlight.
You must have had situations in your life when you needed to sober up quickly. Whether you were out drinking and then driving, or you just wanted to hide from your parents. No magical formula will make alcohol disappear, but there are things you can do to improve your condition and make yourself presentable. Follow our guide, and you will be sober within an hour.
Stop drinking right away
If you start feeling intoxicated, stop with alcohol immediately. If you can cut off the drinking few hours before you need to drive or go to bed, that would be ideal. The thing that will mostly interest the driver, if you stop drinking at least three hours before you start your ignition, your alcohol level will be within the boundaries. When we say stop the drinking, we don’t mean to go from heavy drinks to beer, instead of using alcohol, sip the water for the rest of the night.
If you haven’t eaten anything before the drinking, that’s probably one of the reasons why you feel drank. Food and significantly reduce the level of alcohol in your blood. If you are out, many bars offer snacks with drinks, but in some cases, this won’t be enough. Depending on the level of intoxication. What you need is a heavy carb meal to soak all that alcohol.
Alcohol makes your body lose the water, so it is very important to stay hydrated during the night and after drinking. If you are in the bar or at some night club, with every cup of alcohol drink one cup of water. It will significantly reduce the drinking process; you will stay hydrated and in the same time you will avoid the hangover the next morning.
Take a coffee
Try to drink the strongest coffee you can find. Keep in mind that coffee will dehydrate as well, so make sure to drink some water. For some, coffee doesn’t represent any problems; they can fall asleep right away. But, for others, coffee makes them awake at least couple of hours.
Alcoholism is a sneaky disease, and you don’t become alcoholic immediately. If your life other involves going to the bars and spending every weekend at some party, you will have a hard time in keeping things under control. Often people cross the line and start drinking excessively, even during the day. Here is what you need to do before alcoholism becomes your reality.
Slow down with drinking
It is best to keep the alcohol outside of your house before it becomes your daily routine. If your house is stocked with liquor, you will often be tempted to use it. The best way is to keep your house full of other refreshments, like tea, sodas, juices, if you have the need to drink something. On the other hand, if you don’t want to stop drinking, at least make sure to reduce it. Use reasonable amounts during the day.
Avoid drinking when you are sad
People often tend to drink then they don’t feel good. Sometimes when they are bored, lonely and stressed. Any emotional state can influence your daily use of alcohol, especially if it’s sadness. Don’t try to find the way out in the alcohol; you will only make things worse. If you are having some emotional problems often, alcohol can only turn you into an addict.
Do activities that don’t involve bars
If bars are your first stop after work, or if you tend to go there every few days, you already lost your touch with reality. Try to change something, avoid these risky places and go somewhere else. For example, you can go to the movies, start exercising, join a gym, start running, anything that will keep your mind out of alcohol. You will feel more refreshed and full of positive energy, while alcohol will only make you feel dull.
Become friend with people who don’t drink
In some way, your friend and relatives shape you, if you start hanging out with people who don’t drink, you won’t be tempted to drink as well. You will feel even embarrassed because you are the only one who is drinking, and that’s the point. To get rid of the alcohol.
Last night you attended the wildest party so far, but now the reality has kicked in, and you woke up with terrible pains. You have terrible feeling in your stomach and your head might explode. Don’t worry we have a cure for you, follow these steps and you will be good as new in no time.
Start with water
It is important to find the relief immediately. The water may seem ridiculously simple, but while you are falling apart, you need to keep your body hydrated. Drink up to eight glasses of water, slowly, during the morning. The alcohol makes your body lose the water if you keep your body hydrated you won’t have problems.
Get some medicine
A great pain reliever can help you a lot. When you consume alcohol, it widens your blood vessels, and if the vessels around the brain are widened, it will cause you a headache, similar to a migraine. Pain relievers won’t make you healthier, but they will take away the pain. You can choose between Advil, Tylenol, and Ibuprofen.
Even though eating might seem nauseating, plain bread or toast will make wonders for you. Your stomach will start working, and food will increase the level of sugar in your body. While alcohol makes it drop. Try to eat as many fruits as you can, because you will need healthy vitamins to go through the day.
Get enough sleep
When you drink too much, your body don’t usually enter the R.E.M. phase. It is a stage when you go into a deep sleep, and your body recovers during the night. After you perform the previous steps, crawl back in your bed, use your favorite blanket, put some music on and they to catch a few more hours of sleep. Once you wake up, your body will be restored.