Sober up


If you are one of those people who doesn’t what to stop drinking but simply slow down a bit, then we have prepared a perfect guide for you. Follow the steps bellow, and you won’t have problems.

Drinks with friend can be tempting too much

friends

This socializing can turn up to be an excessive drinking. Once we face reality we realize that we have touched the bottom. If you still want to have drinks at weddings, birthday parties and holidays, reduce the amount of liquor you take, before it’s too late. Avoid going to the bars with your friends too often because in no time you can become an addict.

Deal with your decisions

We know it’s hard to accept that your life has taken a completely different turn. In the beginning, you might deny your condition, saying you aren’t alcoholic and that you don’t need AA meetings. But, that’s the most important thing, to accept your weaknesses and to recognize that you have a problem. Once you accept you have all of this, you can finally move forward.

Start with diversions

The best thing you can do it to create diversions. Think about the thing you always wanted to do, just never had time. Instead of drinking, go to movies, join the gym, read some books, spend more time with your family. Anything that will make you occupied and thinking on other things, instead of booze.

Work more

Find your way to in work and learn to be more productive. If you work more, you won’t have time to think about alcohol. A vast majority of people don’t drink while they work. You can also find a part time job, besides a regular job. In this way, you will feel more positive and happy because you are helping your family more and not as a failure because of the alcohol.

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In the human body, the liver is the second largest organ and one of the most important ones. Liver cleans up your body and destroys harmful toxins. Alcohol has the biggest impact on the liver and slowly destroys its functions. If you change your lifestyle and implement healthy eating habits. As a result, you will have a healthy liver because this is the only organ that regenerates itself.

Decrease alcohol and caffeine intake

Coffee and alcohol are the biggest enemies of the liver. They slowly destroy its functions and may lead to deterioration. If you want to have a healthy liver, try reducing coffee and avoid alcohol completely. You have so many other refreshments that you can use, for example, try natural juices or water. If you drink enough water during the day, you will keep toxins our and your body will be hydrated. In this way, you won’t keep your liver busy too much.

Change your eating habits

Avoid using food that will damage your liver. For example, fast food is full of cholesterol and sugar. Also, food that has been processed too much contains a lot of preservatives and fats. Make sure to avoid fats and implement healthy eating habits, at least for the time you are trying to clean your liver.

Helpful vegetables and fruits

fruit

There are a lot of vegetables that can help you clean up your liver. Some of them you might be using, but you just don’t know their purpose. For example, drink lemon water as much as you can, lemon acid is very healthy, not only for your liver but also for the fats in your body because it disposes of them. Increase a daily intake of vegetables and decrease meat. Some vegetables contain beta carotene that stimulates the liver and keeps it in good shape. Garlic get rids of any toxins your liver might have and keep it healthy. Turmeric is one the healthiest spices on the planet; people used it to lose weight and to boost up their metabolism, but turmeric has an extraordinary effect on the liver. It removes the fats, which can be dangerous.

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