You must have had situations in your life when you needed to sober up quickly. Whether you were out drinking and then driving, or you just wanted to hide from your parents. No magical formula will make alcohol disappear, but there are things you can do to improve your condition and make yourself presentable. Follow our guide, and you will be sober within an hour.
Stop drinking right away
If you start feeling intoxicated, stop with alcohol immediately. If you can cut off the drinking few hours before you need to drive or go to bed, that would be ideal. The thing that will mostly interest the driver, if you stop drinking at least three hours before you start your ignition, your alcohol level will be within the boundaries. When we say stop the drinking, we don’t mean to go from heavy drinks to beer, instead of using alcohol, sip the water for the rest of the night.
If you haven’t eaten anything before the drinking, that’s probably one of the reasons why you feel drank. Food and significantly reduce the level of alcohol in your blood. If you are out, many bars offer snacks with drinks, but in some cases, this won’t be enough. Depending on the level of intoxication. What you need is a heavy carb meal to soak all that alcohol.
Alcohol makes your body lose the water, so it is very important to stay hydrated during the night and after drinking. If you are in the bar or at some night club, with every cup of alcohol drink one cup of water. It will significantly reduce the drinking process; you will stay hydrated and in the same time you will avoid the hangover the next morning.
Take a coffee
Try to drink the strongest coffee you can find. Keep in mind that coffee will dehydrate as well, so make sure to drink some water. For some, coffee doesn’t represent any problems; they can fall asleep right away. But, for others, coffee makes them awake at least couple of hours.
Alcoholism is a sneaky disease, and you don’t become alcoholic immediately. If your life other involves going to the bars and spending every weekend at some party, you will have a hard time in keeping things under control. Often people cross the line and start drinking excessively, even during the day. Here is what you need to do before alcoholism becomes your reality.
Slow down with drinking
It is best to keep the alcohol outside of your house before it becomes your daily routine. If your house is stocked with liquor, you will often be tempted to use it. The best way is to keep your house full of other refreshments, like tea, sodas, juices, if you have the need to drink something. On the other hand, if you don’t want to stop drinking, at least make sure to reduce it. Use reasonable amounts during the day.
Avoid drinking when you are sad
People often tend to drink then they don’t feel good. Sometimes when they are bored, lonely and stressed. Any emotional state can influence your daily use of alcohol, especially if it’s sadness. Don’t try to find the way out in the alcohol; you will only make things worse. If you are having some emotional problems often, alcohol can only turn you into an addict.
Do activities that don’t involve bars
If bars are your first stop after work, or if you tend to go there every few days, you already lost your touch with reality. Try to change something, avoid these risky places and go somewhere else. For example, you can go to the movies, start exercising, join a gym, start running, anything that will keep your mind out of alcohol. You will feel more refreshed and full of positive energy, while alcohol will only make you feel dull.
Become friend with people who don’t drink
In some way, your friend and relatives shape you, if you start hanging out with people who don’t drink, you won’t be tempted to drink as well. You will feel even embarrassed because you are the only one who is drinking, and that’s the point. To get rid of the alcohol.
There are around 12 million of alcoholics in the United States, and a vast majority of them needs help in quitting. The first and the most important step is admitting that you suffer from this addiction and later comes detoxification. Some people need medical help, while others decide to use self – detox, as long as their doctor agrees with it.
Make the decision
Usually, alcoholics aren’t aware of their condition until their life starts to fall apart. After you consume alcohol for some time, you are in jeopardy do develop a serious addiction. If you are drinking alone, or in the morning, or when you feel sad, or you have difficulties to stop, then you are to rocky ice. Once you decide you need to quit drinking, the first thing you should do is to evaluate your goals. Talk with your friends and families and tell them your decision and ask for their support. Revealing your weaknesses won’t be easy, but it’s a way towards recovery.
Get read of the temptations
The next step would be to remove the alcohol from your home, in this way you won’t be tempted to use it again. At the beginning of self – detox treatment, you might not be able to control your urges and cravings, so don’t try to tempt yourself. Get help outside your comfort zone. You can always choose some AA group where you can discuss your problems without judgment. After all, you will be surrounded with people who have the same problems.
Prepare for detox
You should visit your doctor before you make any decision. Detox can be very dangerously if you don’t do it in a proper way. Your doctor will be able to give you good advice, what to do and what to avoid. Withdrawal phase can have a negative influence on your mental health, make sure to have some friends or relatives staying with you. It would last about one week. Once you managed to clean your body from alcohol, make sure you keep it that way. Use exercises and running to keep your mind off the booze. Intake a lot of water and healthy nutrients to keep your body in shape. Every day try to encourage yourself in many different ways.
If you enjoy drinking alcohol, but afraid you will embarrass yourself if someone notices your alcohol breath, we have a great guide for you. Whether you are going to some function or an event, you don’t want to smell on booze. Fortunately, some tricks can help you get rid of that nasty smell.
Eat and drink
Try eating before and while you drink because the food can help you lower down the alcohol breath. While you eat, your mouth will produce more saliva and almost every food will absorb the alcohol. You will hydrate your body and avoid alcohol breath. When you go to a bar, they often provide different types of snacks. In that process, you won’t only consume drinks; you will be eating food as well. You will have fewer chances get drunk and someone to sense your bad breath.
Use garlic or onion
If you try groceries that have a highly aromatic smell, they can overpower the alcohol in your breath. Especially if you use garlic, it will stay very long on your breath. The downside of this technique is that you will be smelling of garlic or onion instead of alcohol. Some people don’t like this, even though this smell is more socially acceptable, you might still feel uncomfortable.
Put salt in your drinks
It may seem absurd and ridiculous, but people managed to cure their breath by putting salt in drinks. You don’t have to put large amounts, just one pinch. And if you don’t mind having a bit salty drinks, this is a perfect cure for you. No one will be able to notice that you had a few drinks if use salt. This solution is even more acceptable than garlic.
Every person is pulled at least once by the police officer due to DUI. If you take a road side test, that doesn’t incriminate you in the court, but if you are lead to the station to take a test, the that is a completely different scenario. If alcohol is found in your blood, you will be charged. Fortunately, there are still few tricks that can help you.
Be polite to officer
If you are stopped during a routine check, don’t look to suspicions and cooperate with the police officer. Demonstrate that you are in control and that you can control your motions. Be careful not to reveal too many information about your previous activities. Be friendly and polite.
If you are still asked to take a test, and you have been drinking in the past hour, your best chances to pass it is to hyperventilate. Take a few fast breaths and forcefully exhale them. With this, you have a good chance to reduce the level by 11%, which will be quite enough if you are just above the legal limit.
Decrease your exhale
When you blow into the breathalyzer, decrease your exhale and keep it short. Some devices used for roadside testing, use samples as the exhale decries and this breath comes from the deepest part of your lounges. If you keep your breath short, you will have better chances to get lower results.
Make sure to trigger the device
If the device can’t pick up your breath from the first two attempts, the police officer may consider this as a refusal to comply with his order. If you aren’t able to trick the device, stop trying, you will only end up in bigger trouble, which can lead you to DUI conviction followed with other consequences.