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Self – detox alcohol guide

There are around 12 million of alcoholics in the United States, and a vast majority of them needs help in quitting. The first and the most important step is admitting that you suffer from this addiction and later comes detoxification. Some people need medical help, while others decide to use self – detox, as long as their doctor agrees with it.

detox time

Make the decision

Usually, alcoholics aren’t aware of their condition until their life starts to fall apart. After you consume alcohol for some time, you are in jeopardy do develop a serious addiction. If you are drinking alone, or in the morning, or when you feel sad, or you have difficulties to stop, then you are to rocky ice. Once you decide you need to quit drinking, the first thing you should do is to evaluate your goals. Talk with your friends and families and tell them your decision and ask for their support. Revealing your weaknesses won’t be easy, but it’s a way towards recovery.

Get read of the temptations

The next step would be to remove the alcohol from your home, in this way you won’t be tempted to use it again. At the beginning of self – detox treatment, you might not be able to control your urges and cravings, so don’t try to tempt yourself. Get help outside your comfort zone. You can always choose some AA group where you can discuss your problems without judgment. After all, you will be surrounded with people who have the same problems.

Prepare for detox

You should visit your doctor before you make any decision. Detox can be very dangerously if you don’t do it in a proper way. Your doctor will be able to give you good advice, what to do and what to avoid. Withdrawal phase can have a negative influence on your mental health, make sure to have some friends or relatives staying with you. It would last about one week. Once you managed to clean your body from alcohol, make sure you keep it that way. Use exercises and running to keep your mind off the booze. Intake a lot of water and healthy nutrients to keep your body in shape. Every day try to encourage yourself in many different ways.

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